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These are links to articles I have found to be informative, motivating and simply worth reading.
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Here are 10, 10 minute workouts you can do anywhere! Do 2 0r 3 for a great start to the day or an after work energizer!
https://www.self.com/story/10-minute-total-body-workouts-for-busy-days?mbid=nl_120117_Daily_Hero6_sl&utm_medium=dailyemail&CNDID=33440607&spMailingID=12473241&spUserID=MTMyNTU1MTcxMzgzS0&spJobID=1300136154&spReportId=MTMwMDEzNjE1NAS2 |